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Welcome to Anxiety Buster: Busting Big Feelings

If you’re here, you’re likely the parent of a child who has big reactions to seemingly small situations.

You’ve scoured the internet, listened to parenting podcasts, and followed experts on social media—collecting all the best tips and strategies for handling big emotions.

Only to find that your child doesn’t want to use them.

You are not alone.  Parents tell me this all of the time!!

Welcome!!  If we have not met, I am Erin Olheiser, a Child Therapist Specializing in Anxiety & Highly Sensitive Kids .

Busting Big Feelings is not another parenting resource that claims to have the one and only method for helping your child. Because the truth is—there is not just one way!!

I have been working with children and families for over 20 years, and I have trained in:

  • Cognitive Behavioral Therapy (CBT) - a gold standard therapy for anxiety disorders that is backed by research but designed for adults and not always perfect for kids.   
  • SPACE (Supportive Parenting for Anxious Childhood Emotions) - a powerful approach that is also backed by research that helps parents shift their responses to their child's anxiety. 
  • Play Therapy - is designed specifically for kids because kids aren't little adults. Their language is play; through it, they process emotions, build resilience, and develop confidence.  
  • Animal-Assisted Play Therapy - integrates play therapy and the connection and comfort of animals to support emotional growth.  

I am not listing my training to impress you. I have trained and explored different approaches because none of these approaches are 100% effective. In mental health, our best approaches are only 60% effective (even medication!). 

No single approach works for everyone.

Why I Created: Busting Big Feelings

Every week, I have to turn away too many families because there simply aren’t enough hours in the day. This made me take a hard look at what really helps kids thrive.

And here’s what I know: The best person to help your child isn’t me—it’s YOU!

Not because you’re doing something wrong. Not because you have a bad relationship with your child. But because parenting an anxious or highly sensitive child requires a different approach.

How Busting Big Feelings Can Help You

My parenting courses are designed so you can access expert guidance on your schedule.

Yes, they require an investment—because research shows that when we commit, we follow through. 

The truth is, even in therapy, change does not happen in a single 50-minute therapy session each week. It happens when people integrate what they’ve learned into daily life.

📌 Start with our mini-courses—based on the top concerns parents bring to me.
📌 Join the waitlist for my flagship program, Building Brave Hearts, an intensive course with coaching calls for deeper support.

And because I’ve always believed in the power of animals in therapy, my retired therapy dog, Buster, continues to play a role. Sign up for our newsletter, where Buster—channeling the wisdom of an old-school advice columnist—Ann Landers — answers real questions from parents and kids.

I’m so glad you’re here. Let’s help your child build bravery, one small step at a time.

EXPLORE MINI-COURSES

 

FEATURED COURSE

Anchoring Anxiety

Does your child’s anxiety feel like a storm you can’t weather? Learn proven strategies to help your child manage anxious thoughts and feelings while strengthening their confidence in navigating daily life.

Learn More!
Coming Soon!!

Sailing to Sleep

Struggling with bedtime battles? Discover how to create a peaceful nighttime routine that supports your child in falling—and staying—asleep, while reducing anxiety-driven resistance.

Coming Soon!
Coming Soon!!

Mealtime Meltdown

Is mealtime a battleground? Gain tools to navigate food-related anxiety, encourage positive eating habits and reduce stress at the table for the entire family.

Coming Soon!
Coming Soon!!

Play for Emotion Regulation

Play isn’t just fun—it’s a powerful tool for emotional growth. Learn how to use play to help your child express and regulate big feelings in a safe and constructive way.

Coming Soon!
Mini-Course!

Rooted for Resilience:  Parenting Self-Care Course

Parenting an anxious child takes strength and patience, but who’s supporting you? This course is designed to help parents stay grounded, manage their own stress, and build the resilience needed to create a calm and steady home environment.

Coming Soon!

The Flagship Course: Anxiety Buster – Building Brave Hearts

Get on the Waitlist NOW!

Why These Courses?

My practice is full, but my mission to help families thrive doesn’t end there. These courses allow me to share my expertise with parents who are searching for answers and practical support.

I know the heartache that comes with watching your child struggle. I’ve created these resources so you can take meaningful steps today to support your child’s growth and well-being—even if therapy isn’t an immediate option. 

All The Tools Start Your Journey Today

Your child’s anxiety doesn’t have to define their future—or your family life. Explore the courses, and begin transforming your home into a calm, supportive space where big feelings are met with understanding, bravery, and confidence.

Join - "Dear Buster: Pawspectives"

Your Guide to Navigating Big Feelings with a Therapy Dog's Wisdom!

Are you looking for practical advice, fun insights, and a little bit of furry wisdom to help your family manage anxiety and big emotions? Look no further!

Sign up for "Dear Buster: Pawspectives," our heartwarming and helpful newsletter, where Buster, a seasoned therapy dog, answers real questions from parents and kids. Think of it as your very own guide to understanding and supporting your child’s emotional journey—straight from the pawspective of a dog who's been there!

Every other week, you'll receive:

  • Buster’s Advice on handling anxiety, fear, and big emotions in kids

  • Real Questions from parents and children just like you

  • Actionable Tips for creating calm, confident, and brave kids

  • A Bit of Fun to lighten the journey and make you smile

Whether you’re a parent looking for expert guidance or a kid who wants a furry friend to help with big feelings, Buster is here to help!

Sign up now and get ready to join the fun and feel empowered on this journey of building brave hearts. 🐾

The information provided in this newsletter is for educational and informational purposes only and is not a substitute for professional advice, diagnosis, or treatment and does not consitute a therapeautic relationship.